Learn
Guides for walking, running, and riding indoors.
How a session works, how walks are listed, TV sign-in, pairing, and where finished sessions go.
Why a real route changes an indoor session
The video is a filmed road with GPS. Your speed drives playback. Grade can move a treadmill or trainer.
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A boardwalk walk is a real session
Walks have their own list. The start is the same as a run. You start the belt. Incline can be off.
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Putting the road on the TV in the room
The TV is the workout screen. Overlays are sized to read from a few feet. Sign-in is a QR code on your phone.
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How a GoPro route becomes a TerraFlo session
GoPro clips carry GPS in the file. Studio stitches clips, flags gaps, and lets you trim. Publish after review, or export an MP4.
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Will my treadmill work with TerraFlo?
If your treadmill connects over Bluetooth, TerraFlo will pair it and learn it. Exact controls depend on what that unit exposes. You press start on the console.
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How TerraFlo treats virtual workout exports
Finished sessions can go to Strava, Apple Health, Health Connect, or a TCX file. Strava is labeled indoor. Private until you share.
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